Cardio after 5pm is basically unheard of in my routine but 3 things got me through.
#1 Music – specifically Sirius xM Fly Channel 47
#2 – dancing to said music
#3 – the feeling afterwards 🙌
See end of video for celebration dance. 🤪
Motivation doesn’t just happen, it is created. Find what motivates you and do that ✨.
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