In school I remember a teacher asking us to draw a picture of what we wanted to be when we grew up.  I told her I wanted to be a mom and she said I needed to pick something else. 🤔 I was always upset by that, thinking that was my dream – why do […]

   What is LIIFT4? Build lean muscle and burn fat in just 4 days a week with Super Trainer, Joel Freeman’s newest no-nonsense workout program. You’ll lift. You’ll HIIT. You’ll build. You’ll burn. And then you’ll rest with three strategically scheduled recovery days.   “My arms are chiseled and firm – great muscle mass […]

Initially there was some kick back from those in our 80 day group with this timed nutrition thing. Turns out it’s super easy to follow; all it takes is some planning and organization….which we all need in our life anyway! It’s awesome to see how this professional plan is doable for everyone; busy moms, night […]

Pretty sure I only read one book from the time I was 10 yrs old until I was 32.  “I’m just not a reader”, I would say. “I just don’t have time to read” or “I have better things to do”. Reality is I just didn’t think I needed to.  But I had it all […]

So many emotions right now. excited nervous embarrassed scared determined fearful motivated Sharing is not always easy, neither is facing my reality. Reminding myself that I am enough in my current state and at my current weight. Loving myself enough to do what it takes to get my confidence back. #iamenough   Day 1/80

In 2014 she taught me the easy way to count macros. In 2016 she let me test her new program before it was released {even though I was a huge skeptic} In 2018 she is leading me through her next project, taking it to a whole new level…only this time she’s allowing in more than […]

“Unhappiness is not knowing what we want and killing ourselves to get it”—Don Herold Choose Happy is one of my daily affirmations. Initially I chose it because some times I need that gentle reminder that I am in control of my feelings. More recently it’s become my reminder to choose to do the things that […]