The way you start your day sets the tone for your entire day. I was the “not a morning person” type. I would sleep until the very last second and then rush around to get to where I need to be. I knew something had to change. Now I’m sharing how the morning routine that […]

We’re over 4 weeks in now to this quarantine life – we have this all figured out, right? Not quite. Navigating through this crazy time in life, I think we all still have a lot to learn. In today’s episode I’m sharing my best practices for making it through this time, not just alive but […]

Home 24/7 and yet you say “where did the day go” or “when will this day end?” Or maybe “What day is it?” Just because we have “all this time” at home, doesn’t mean we will get to all those projects or even be productive. Maybe you’re working from home for the first time or […]

Episode 1: 3 Steps to Staying Positive Strategies for our current situation, even if you’re listening to this episode post- the covid19 outbreak, I think you’ll still appreciate the thoughts and strategies I’m sharing because we won’t be talking about the virus specifically, more about how to stay positive and that you can relate to any […]

Now more than ever, we have to stay positive! With so much uncertainty right now it’s hard to stay positive and hopeful. I get it but what you think, you become. That means what you think about most determines how you feel. But what if it feels like there’s nothing positive to focus on? That’s […]