In school I remember a teacher asking us to draw a picture of what we wanted to be when we grew up.  I told her I wanted to be a mom and she said I needed to pick something else. 🤔 I was always upset by that, thinking that was my dream – why do […]

   What is LIIFT4? Build lean muscle and burn fat in just 4 days a week with Super Trainer, Joel Freeman’s newest no-nonsense workout program. You’ll lift. You’ll HIIT. You’ll build. You’ll burn. And then you’ll rest with three strategically scheduled recovery days.   “My arms are chiseled and firm – great muscle mass […]